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10 February 2020

Day 3/90

Workout Details

1. Russian Twist with Medicine ball - 3 sets 15 reps with 8 lbs
2. Plank with Shoulder Taps - 3 sets for 30 seconds
3. Reverse Crunch with Push-Up using Row Machine - 3 sets 15 reps
4. Sled - 3 sets with 90 lbs
5. Pilates Reformer - 5 exercises

Food Log

Breakfast: Skipped
Lunch: Salmon Avocado Toast and Greek Yoghurt Parfait
Dinner: Baked Lemon Garlic Cod with Spinach, Tomato and Mushroom Gnocchi