Return

8 February 2020

Day 1/90

Workout Details

1. Barbell Bicep Curl - 3 sets 15 reps with 10 lbs
2. Tricep Dips - 3 sets 10 reps
3. Single-Arm Overhead Tricep Extension - 3 sets 10 reps with 12 lbs
4. Cable Bicep Curl - 2 sets 20 reps with 17 lbs
5. Cable Tricep Pushdown 2 sets 20 reps with 17 lbs

Food Log

Breakfast: Salmon Avocado Toast and Greek Yoghurt Parfait
Lunch: Skipped
Dinner: Grilled Chicken with Tomato and Arugula Flatbread