Return

9 February 2020

Day 2/90

Workout Details

1. Kneeling Squat - 3 sets 15 reps with 30 lbs
2. Lateral Band Walks - 3 sets 15 reps with resistance band
3. Leg Press - 3 sets 10 reps with 130 lbs
4. Hip Thrust - 3 sets 15 reps with 30 lbs
5. Cable Kickback - 3 sets 15 reps for each leg with 17 lbs

Food Log

Breakfast: Skipped
Lunch: Salmon Avocado Toast and Greek Yoghurt Parfait
Dinner: Baked Salmon with Brussel Sprouts